Cardio Strength Workout

Cardio Strength Workout

Jumping jacks 30

Pushups 5

High Knees 25

Burpees 7

Crunches 10

Squats 7

Pushups 5

Crunches 10

Pushups 5

Squats 7

Jumping jacks 30

Wall sit 1 minute

Pushups 5

High Knees 25

Repeat 3 times 

Cucumber Detox

1 cucumber sliced

1 lemon sliced

Mint leaves few

Ice

2 liter water

In a jug add all the ingredients steep over night and use the very next day.

This drink will boost your immunity and flush out all the toxins from the body. Very simple but healthy way to loose weight.

Red Juice

Red juice prevents cancer, Heart attack, acne, blood pressure and constipation. It also strengthens immunity, eyes, liver, kidney, pancreas and digestion. Most of all its a great detoxifies. How to make it...

1 beetroot

1 carrot

1 apple

1/2 lemon juice

Blend them and enjoy